| Product: |
Slimming World |
| Date: |
12.06.07 (1485 review reads) |
| Rating: |
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Advantages: eat all you want, no set exercise
Disadvantages: none
This healthy eating plan is very good.
It consists of days classed as red or green
red is meat and limited carbohydrates
green is pasta , potato's and rice, but only a small amount of meat.
The free food is all fruits and vegetables , except for peas, sweetcorn on a red day they are syns.
you also have a section that is classed as healthy extras which includes your milk cheese, bread and cereals.
there is so much you can eat but the best bit is the SYNS and they can be used on anything that is a treat chocolate , ice cream extra bread whatever you fancy,
There is so many meals you could have
for example
Breakfast, Bolied egg, 57g of wholemeal bread( that a healthy extra) banana,
lunch chicken salad, apple, mullerlight yoghurt.
Tea Spaghetti bolognese, count the spaghetti as a healthy extra.
have as much fruit as you like.
they have a bi-monthly magazine that gives you a weeks typical diet in it so you could actually try before going to a class.
The classes involve going in and being weighed all done so your weight is keep confidental. then there is image therapy where the consultant will go through people to see how they done in the past week, discussing any problems or questions they need answered. if you stay to class it a good way to pick up ideas and make friends with people that have the same issue as you , To lose weight. No one judges, you they to achieve your goal and with the aid of others it less daunting.
They give out awards for every 7lb you lose so thats a boost also they now have a body magic scheme that if you exercise they give you awards as you become more active.
As i said at beginning this a healthy eating plan NOT a diet as nothing is not allowed, it just has to be allowed for.
Why not see the new you, it is achieveable with slimming world.
my own story is i lost 4 stone in one year then i found out i was expecting but i continued to go all through my pregnancy and i only gained a fraction of the weight i had gained in my previou 2 pregnancies, but the week after i had my daughter i returned to find that actually i was only 4lb more than when i firt found out i as pregnant, so that was good. As maybe if i had continued to go i would have possibly undone all the good work i did.
Summary: do it at your pace, just visualise the new you
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