Eradicate the flab! (Weight Watchers)

Member Name: ZarZar1990

Product:	Weight Watchers
Date:	14/09/09 (299 review reads)
Rating:

Advantages: See results after 1-2 weeks, effective if stuck to properly.

Disadvantages: Expensive WW food.

I have been on the Weight Watchers 'Discover' plan for around a month now and I have to say I find it really useful.

The Discover Plan is an online plan, so you don't have to attend the meetings, but you still have weigh-in days and you can use the online calculator tool to measure what 'points' each food is going to contain.

When you sign up, WW take your height, weight and target weight, then as long as your target weight is healthy they assign you a number of 'points' for each day to get you to your target weight in a healthy amount of time.

The heavier you start the more points you're allowed so that you loose weight gradually and aren't suddenly starving yourself when you're used to eating more.

On the website there are recipes, tips for low point foods that are really filling, exercise guides and motivational stories of people in your weight range.

I'd say anyone who wants to loose weight, man or woman, should try WW, it's the only sane way to do it.
You can still have your weekly take-away and still go out and get drunk, you just have to balance it out, and WW teach you exactly how to do this- their key is everything in moderation.
You can also earn extra points by doing certain exercises.

The best thing is, the lower saturated fat something is, the lower points it is, which means you're doing good for your heart as well as losing weight at the same time, as points are based on the calories and sat fat in a product.

Give it a go! Its £10 a month and as long as you stick at it, you're guaranteed to loose weight, all I'd say is, don't buy the WW food with the points already on it, invest in a WW calculator (Around £5) and take it when you go food shopping so you can work out all the points before you buy anything.

Good luck!

Summary: Worth a go!