Weight Watchers (Weight Watchers)

Member Name: Motley

Product:	Weight Watchers
Date:	01/07/00 (116 review reads)
Rating:

Advantages: Flexibility & education

Disadvantages: Cost, it is expensive at first.

I had tried dieting previously, but had always given up as my life style simply wouldn't allow me to cut out alcohol, take aways etc. Also, I am a total chocolate addict. The Weight Watchers 123 Success 2000 diet suits me perfectly. I follow it from home and it allows me to eat whatever I like. If I have a weak moment and eat three twix bars for breakfast (because these cravings do happen to me) than I have to be sensible and eat properly for the rest of that day and probably the following day too. Following the diet has also made me much more aware of the foods that I eat and what rubbish is in most of them.

Following my daily food tracker has allowed me to see, after four months, where my moments of madness happen and to see if there is a pattern. There is, it's stress in my case. Knowing this, I can now be more careful about turning to chocolate when I'm having a bad day, or have just had a stressful 'phone call at work. It really has helped me.



I have lost 1 stone already and am well on my way to my target weight. One piece of advice that Weight Watchers gave me that I would pass on to others is this; work out how overweight you are. Pick up an object that weighs the same as your excess weight and try to carry it about all day. It's impossible - it's a good incentive to diet.

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