Shame on me for buying these without reading the ingredients. They are no more healthier than eating Oreo cookies for breakfast. They are laden with fat,sugar, and white flour; but because they have a few whole grains in them they're called healthy. I had them for breakfast this morning and got an immediate sugar rush. Now I'm hungry again but feel horrible and still have that sugary taste in my mouth (like I just ate a big piece of frosted cake). It's amazing that here in the US the food Nazis are confiscating turkey sandwiches from four year olds because according to the govt they're "not a healthy lunch." However, the govt turns a blind eye to these biscuits, which clearly are "not a healthy breakfast" and in no way are designed to sustain energy.

Nabisco/Kraft and the FDA should be ashamed of themselves for allowing these to be called a healthy brakfast alternative. They should require a warning or disclaimer on every box.

Per Serving: 230 Calories, 8g fat, 36g carbohydrate, 13g sugar. You may as well eat a cupcake.