I always serve oatmeal as breakfast for my daughter. Besides the fact that it is easy to prepare-hot water, sugar and milk. Doesn't get easier than that- I know it is healthy and loaded with fibre. She needs all the fibre she can get because she has a problem with constipation. Oats are whole grain food which has many health benefits like dietary fibres, antioxidants and protein.

So, what else can I say about Quaker? Except that, I use this than any other brand because I like its stickiness when turning it into porridge. Others don't get to that point. They look scattered and uncooked even after pouring boiling water on them (I use instant all the time). It must be because of the quality of the oats Quaker use. It is a very reputable brand so having access to only the finest oats must be the name of the game.

Quaker oats is also very versatile. We can use it in numerous recipes and there's a website dedicated for this. You can check it out on the web. I am just thankful my daughter's paediatrician recommended oatmeal to be included in her diet because it has helped immensely in establishing her regular toilet activity.

Each Quaker package thoroughly elaborates the benefits of eating oatmeal like how it helps remove cholesterol that can blocked arteries and lead to heart disease. Better heed the advice. Instead of bingeing on unhealthy snacks, why not whip up a bowl of oatmeal and be in fine fettle? I always get that feeling every time I eat oatmeal. I imagine thousands of vacuum sucking up all those unnecessary fats and deliver them where they should be. The toilet!