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Wholebake 9 Bar Flax

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£2.48 Best Offer by: amazon.co.uk marketplace See more offers
1 Review

Brand: Wholebake / Type: Cereal Bar

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      09.04.2009 12:23
      Very helpful



      9 Bar Flax.

      As I mentioned in my previous review, I asked dooyoo to add an item and this is it! It was the first suggestion I've ever made to dooyoo so I'm really pleased they added it!

      I bought this bar in Holland & Barrett a couple of days ago because I wanted a snack and I wanted it to be something that had some health value, and for me this met both of those criteria!

      This bar is called a 9 Bar, and there are a few varieties. The one I am reviewing is the Flax bar.

      This bar is packaged in a clear plastic wrapper, with a paper sticker on the front that tells you what it is called and says that it 'Contains the equivalent of 1000mg Flax seed oil' and that it is a 'High quality source of protein'. At the bottom it says it is a 'Mixed seed bar with flax and hemp'. The best before date is clearly stamped on the side of the wrapper. On the back of the package there is more information, including the ingredients, nutritional breakdown, website and the allergy information.

      One of the things I look for in food is its health value and one of the things that sold this bar to me was that it says it is wheat free, gluten free, dairy free and it contains no trans-fatty acids. I know that there are a lot of people who are allergic to wheat, gluten or dairy and that many people try to cut down on bad fats, so I think this product will appeal to them.

      I also note that this bar contains all nine of the essential amino acids (which are what protein is made of).

      When I opened this bar I smelt it, in the interests of writing a review! I could smell a sweet smell and a sort of wholesome smell.

      The bar is about one centimetre thick and has a thin layer of carob on top (which contains sugar) and underneath there is a mixture of seeds, as I had expected from the packaging! The bar is quite heavy for its small size and weighs 50g. I didn't think I would be able to eat all of it in one go (and I couldn't).

      When I bit in to the bar, the first thing I noticed was the chocolately taste that comes from the carob, and the sweet taste in the rest of the bar. Although the carob layer is very thin, the flavour does permeate the whole bar. So overall it does seem very sweet. The texture that was most apparent was the quite crunchy taste of the seeds and there was a subtle flavour of pumpkin seeds. Some of the seeds, such as the hemp seeds, were very small and I could neither taste them or feel their texture.

      After a few mouthfulls of the bar I felt quite full. There are no storage instructions but with so much sweetness I thought it would be best in the fridge. I left it in there for a day and finished the bar. Interestingly I thought it tasted better cool because the sweet flavours were less apparent. It had also kept very well.

      In conclusion, I would recommend this bar to anyone who wants a sweet treat whilst getting some nutritional value from a snack product, and especially to anyone who has an allergy to wheat, gluten or dairy. However I personally found that it was a bit too sweet and I would only buy it again if I wanted something for a treat.

      Also I think it is important to note that if you are taking flax oil you should make sure you can eat this as it contains a lot of flax oil.

      I paid £0.86 for this in Holland & Barrett, but they are cheaper if you buy a packet of three and sometimes they are on offer.

      The website is www.wholebake.co.uk

      Thanks for reading.


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