yoga, try it! (Astanga Yoga)

Member Name: dawnylou

Product:	Astanga Yoga
Date:	03/09/01 (138 review reads)
Rating:

Advantages: Better posture, Feeling healthier, and looking it too, Happier because you feel better about yourself

Disadvantages: Aches on morning!

I highly recommend yoga as part of a great fitness plan. It is said you can lose weight with yoga, though this is not explained in full.
To lose weight with yoga you have to concentrate real hard on what you are doing and be really devoted. But then at the end of the day you won't really lose much anyway. It's all about posture and feeling good. If you manage to correct your posture you WILL automatically look slimmer. Believe me!
Also you will feel good about yourself at the end of every session you take. You will not be exhausted, you might ache a little as you use muscles you never usually use, but don't let that worry you at all.
BUT BE VERY CAREFUL ABOUT DOING CERTAIN POSTURES AT HOME AS THEY CAN CAUSE INJURY IF DONE WRONG, AND SOME POSTURES SHOULD NOT BE DONE DURING MENSTRUATION!
As well as stretching and breathing exercises you will only get the full results if you start to eat more healthy too.
At the end of a couple of terms you will be more slim, feel more energetic and also be more agile. Which I am sure your partners will appreciate ;)

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