Good sport (Badminton - General)

Member Name: maya26

Product:	Badminton - General
Date:	16/01/09 (520 review reads)
Rating:

Advantages: healthy, nice body exercise

Disadvantages: none

This is one of my favorite sport, badminton, i like smashing the shuttlecock it release the stress in me. Actually basketball is what i really love but since im not that tough and i guess its really a mans' game i switch to badminton. I like sports that will make me sweat and will make me move and will excites me plus it will help me physically and emotionally. I started playing it about 3 years ago, I play 3 times a week with my friends and sometimes with my sister, it serves also as a bonding session for us. I have listed some of the benefits that i get when i play badminton

Emotional benefits of badminton to me
release stress- i can let go my frustration
makes me forget my problems at work- it takes my worries away when i hit that shuttlecock hard
makes me feel dominant - it makes me feel i can do anything when i win the game
makes me more alert- it makes me think fast so that i can hit the shuttlecock back
mind exercise- of course its not just hitting you also have to make some strategies to win the game

Physical Benefits of badminton to me
Good cardio exercise- it keeps your blood pumping and your heart working
burns fats- all parts of the body will move thats why it a good exercise
test my speed- it will take your speed to the limit and how fast you are

Its tiring but as long as i love what im doing its worth it, i will play this sport as long as i can hit the shuttlesock. I have joined some friendly competition and i have won some but i can rate myself as an average player only because im not that player who jumps so high and hit the shuttlesock hard. I just make some plans ro gain points and run fast>.LOL

Summary: Badminton and some good beneits