Bodybalance

I have been a member of a gym for 3 months now and I've certainly got the gym bug. Even as I signed on the dotted line and handed away my card details full of good intentions there was a voice in the back of my mind telling me I'd soon give in and forget about my latest way to get in shape, but 3 months down the line and I'm still going in nearly every day! I'm not your typical over confident gym bunny but a shy, normal, and body conscious 20 year old girl. When I joined I was handed a leaflet on the fitness classes they offer and decided to go try a few out - lucky I did as I completely lack the self motivation needed to do a successful gym workout. Body ...  Read the complete review

What is Bodybalance (now known as Bodyflow)? ++++++++++++++++++++++++++++++++++ Bodybalance is a mind and body fitness programme set to uplifting music that promotes strength, flexibility, concentration, relaxation and self-awareness. It combines traditional eastern disciplines such as controlled breathing and conscious relaxation with dynamic new techniques. Who developed it? +++++++++++++++++ Bodybalance is one of a suite of fitness programmes developed by Les Mills, an organisation based in Auckland, New Zealand. It has a reputation of one of the best run and most profitable clubs in the world. Les Mill's programmes ...  Read the complete review