I dug out my Callanetics video having not done them for about eight years and I was pleasantly surprised at it's impact. The repetitions are well, repetitive, but if approached with a relaxed mind and plenty of time in hand, then it's very enjoyable. The results can be almost instantaneous. I felt tauter and believe it or not, taller after two weeks. The only thing that seemed dated on the ten year old video were the dreadful kit they were all wearing, but other than that, it had stood the test of time very well.This is Callan Pinckney, as mentioned in a previous opinion.