Keep fit (General Fitness Tips)

Member Name: Praklinal

Product:	General Fitness Tips
Date:	13/04/08 (74 review reads)
Rating:

Advantages: Keep fit

Disadvantages: Not exercising is not good

How to keep fit?

Well, start with the things you eat. We have plenty of bad food on offer in UK.

Do not eat at fast food places, do not eat too late and do not use any oil which is not olive oil to cook.

And what about exercising? Yes, we should spend at least 30 minutes exercising at least 3 times a week. It is not difficult, even if you do not have access to a gym, you can go swimming, which is a very much low impact sport. It does not make you any harm, and streghten all your body.

Cycling is also great, although it may be a problem to do it in UK, when it is cold for many months in the year and it also rains very often. Still, cycling is becoming more and more popular and I recommend it.

If you work in an office, take a walk at least for 5 minutes every 90 minutes.

Finally, although many of us are partial to a pint or two, we should not overdo with alcohol and only drink it during meals and not without eating

Summary: Keep fit