General Fitness Tips Reviews

I like to eat healthy through the week and I try to do everything I can to stay fit. This more often than involves pushing a double buggy with six bags of heavy shopping and walking as fast as I possibly can to get my heart rate up. Over the last couple of years I've learnt what works and what doesn't and thought I'd share a few ...  Read the complete review

When it comes to getting fit there are a few tips I can give: 1) Do a range of sports/ activities I have learnt from experience that putting all your eggs in one basket, or putting all your hopes of getting fit into one activity, is often doomed to failure. To get fit you need to exercise on a regular basis, and whilst I ...  Read the complete review

Take a stroll through the park this time of year and one will see several kinds of people doing their fitness work out. The first kind is the super skinny thin marathon runner with no muscle yet can probably run over 30 miles in a day. Then there's the bulldog bodybuilder physique weight lifter type, the kind of person who has just finished ...  Read the complete review

"The Internet is for fat people" The words of a friend. Now before you rip into him you to take into consideration that he is in fact an idiot. So with his stupidity ringing in my ears I decided to write this up. It is essentially a no nonsense guide to weight loss and general fitness. I could be all ...  Read the complete review

I would like to share few tips on generall fitness and well being. I think that the stress of modern life and the time prssure that life, family, and work put on us, can only be counterbalanced up to a certain point by the advances of medicine. I believe that the key thing is to keep a healthy body and healthy mind at the ...  Read the complete review

How to keep fit? Well, start with the things you eat. We have plenty of bad food on offer in UK. Do not eat at fast food places, do not eat too late and do not use any oil which is not olive oil to cook. And what about exercising? Yes, we should spend at least 30 minutes exercising at least 3 times a week. It is ...  Read the complete review

Hello everyone, I wanted to post this review to share my experiences with exercising and trying to eat as healthy as possible and tell you about some of the results I have achieved. Before I start I guess I should give you a little background. I'm 21 and as far back as I can remember I've always been fairly active. Since I could kick I ...  Read the complete review

There are three ways to keep one healthy and fit. 1 eat the right thing 2 exercise 3 sleep Eating the right thing Eat a balance diet, meats, fruit, veg etc. For more information read books or do research on the internet. Exercise is second part of keep fit. Walking, running, ...  Read the complete review

I have a bit os a sweet tooth so it is imporatnt for me to keep in shape both to be healthy but also my job is quite demanding and not only do I have to be fit but also supple as well, fortunately I love dancing so work also gives me some of the exercise I need. Apart from the odd chocolate lapse I do tend to eat healthly and I'm also ...  Read the complete review

I used to hate sport at school so was never taht keen on exercise but by the time I was due to leave school I found that I needed to take more exercise and as such spent a little time trying out a few things to see whta took my fancy. Perhaps my best tip for keeping fit is to find something you really like doing, so many people join the ...  Read the complete review

It is every man's dream to obtain 6 pack abdominal muscles. I have been working on mine for a while now and they are starting to come through. In my review, I hope to give you the best tips for 6 pack abs as well as a good toning overall. Not only are these exercises for men but for women too, however some may be pushing women a bit much at first! ...  Read the complete review

There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine. Swimming If the vacation is by a beach or a pool then swimming is an excellent ...  Read the complete review

I've always been big. When I say big I don't mean huge - 'big boned' was the kindlier term when I was a child. As an adult I count myself lucky that my excess weight is distributed proportionatly. I was never the biggest in the school or anything like that but I always had the constant fret that I wasn't average sized. At ...  Read the complete review

I lead a largely sedentary if mobile way of life. I sit in buses, trains, cars, taxis and planes. I sit at least 8 hours a day at my desk in an office. I tend to work slowly and obstinately through the seemingly impenetrable drudgery of my debilitating office hours and fight off uncontrollable fits of something I like to call by the noble name of ...  Read the complete review

With all of the "enhancement" products available to athletes today, it is always with sceptisism that i talk about "performance" products. for starter, I dont endorse drugs in competitive sport. I dont even endorse the likes of Lucozade and Gatorade to boost energy levels. But, whaty about non harmful performance related ...  Read the complete review

They are all out there, skinny and beautiful - Britney Spears, Calista Flockhart, Jennifer Anniston.... The list is endless!! But they aren't real women, they have dieticians and personal trainers and real women have 9-5 jobs and cake shops to avoid! Wrong!!! Anyone can do it. Little things make all the difference. OK, ...  Read the complete review

Too tired for the gym? Too busy? Enthusiasm fading? WHAT NONSENSE! Summer is here and you want to look and feel good don’t you? Well read the following tips and get your arse in to gear! +++++++++++++++++++++++++ + Workout with a friend + +++++++++++++++++++++++++ Train with a friend or partner. ...  Read the complete review

Lacking in motivation? Want some advice? The aim of this opinion is to suggest some really simple things you can do to dramatically increase your fitness levels. I believe that before you start any kind of fitness program you should sit down and think about what you want achieve, give yourself a realistic timescale, decide how much time ...  Read the complete review

Disability and fitness. No matter what your condition or ability it is important to remain as fit as you can. To remain fit you need to exercise, exercise is not always the iron pumping, all bulging, heavy sweating Arnie types we see in the films, and on the holiday beaches of America. Fitness and exercise is especially important ...  Read the complete review

Right getting fit, everyone assumes that means hours and hours of running, cycling, and weights and all sorts. Well there's no doubting you can't get fit sitting in an armchair with a beer in your hand. But there are many levels of fitness, and general raining and I aim to give a general outline of what toi to do depending on your current ...  Read the complete review