Lesmills Body Step

Description: An energizing step workout that makes you feel liberated and alive.

Newest Review: ... the music guides you through the class, speeding up or slowing down to suit the routine, with no thinking required (just a ... more

... bit of remembering). Body Step is no exception, and also follows the usual format or mixing up different types of routines throughout the class - in Body Combat you alternate between combat and power tracks, for example, but Body Step is slightly different. The first two tracks are both warm-up - the first on the floor includes things like knee lifts and side steps, the second on the step mainly focuses on the basic step (left/right, left/right, up and down). If you go to the official website (link below) you'll see the...more

Read Reviews for Lesmills Body Step

Lesmills Body Step: Franchising The Classic (1556 words)
by - written on 16/02/09 (Very useful, 485 readings)
Rating:

If you've read my previous reviews on the Les Mills fitness classes, you'll know I like going to my local gym and that I especially like the group fitness classes it offers. When I was in the UK I was never a big fan of step, mainly because of the instructors who either spent half the class doing basic steps (I'd get bored after the first 50) or forgot we were using steps and would teach a whole dance class going over and round the things (I could never keep up). However, on a Friday night the only classes at my gym are Arabian Dance and Body Step, so I started going as it was the lesser of two evils, even if the Body Step instructor doesn't wear a skirt like the (male) ... Read the complete review