Other Exercise and Classes

I couldn't find a section for a health walker, so decided to put it in here. We purchased this health walker from Kays catalogue approximately 2 years ago. It looks rather like a ski-ing machine as it mainly works out on your legs. It is a large framed exerciser, and you stand on two pedals to work out your legs, and there are handles so that you work out your arms at the same time. It feels funny at first as it seems like you are walking on air, but after a few minutes you really start to feel it working. The walker has a little digital reader that lets you know how many strides you have done, and how many calories you are burning off. ...

When you first start training its not the amount weight. The amount of weight is unimportant. If it feels heavy, then it is heavy. Doesn't matter what the guy next door is doing or lifting. If it feels heavy to you, then its heavy. But, above all else. If you rememeber nothing, remember this. Its *TECHNIQUE* that counts. You have to do the training exercises properly. All the weights, vitamins and protine powders in the world wont mean diddly squat if you dont keep your training strict ! The mirrors in a gym are there for a reason ! They are not there to ponse about looking good. They are there to help you keep your form. Making sure you ...

The Rio Slim-gym proffesional is a great way to tone up those muscles whilst doing absolutely nothing. It is a electronic toning system where you put pads on your muscles, and it sends small electronic signals to the area through the nerve ending, therefore contracting the muscle which is basically what happens in normal exercise. I must admit when I first used it I didn't notice anything until the next day, when I was aching as if I had done normal exercise, I think it is such an easy way to get fit if you are one of these people who lead a hectic lifestyle and have no time for the gym. It is also great when you are dooyooing as you can just strap ...