Run for your life. (Running)

Member Name: lyndsay3201

Product:	Running
Date:	16/08/09 (61 review reads)
Rating:

Advantages: Health benefits

Disadvantages: Can be hard at first

I started running a fews years backon a treadmill at the gym. At first it was really hard and I couldn't go for longer than five minutes before needing to stop for a few deep breaths.

Recently I started to take fitness a bit more seriously in a bid to lose some weight and improve my fitness, and am proud to say that I now run for five miles, three times a week.

Here are my thoughts about running.

Running outdoors is absolutely free, and is lovely to do in the summer as you can catch a bit of a tan and see some nice scenery (depending on where you run).
I live near a beach and love running along the seafront in the morning or when the sun is setting.
Granted, it's not so nice in the winter but there's always the treadmill which is also enjoyable if you put your favorite tunes on whilst running.

The benefits of running are great. It will burn loads of calories - around 400 in 30 minutes - so will help you to lose weight, as well as helping to improve your cardiovascular system ie the heart and lungs. That can make you feel fitter and live longer which is a nice thought.

If you are just starting to run, don't expect to be an expert straight away, start by alternating between running and walking, then slowly build up the running time. Eventually - if you keep plodding away - you will find yourself running more than you need to walk.

If you find it a little boring to plod along at the same speed, try doing little circuits, for example walk for one minute, jog for two then run fast for two, then repeat as many times as you can manage. This can help relieve boredom and make the time seem to pass quicker.

It is important to wear decent running shoes. If you run wearing old trainers with worn soles you might find your feet and ankles will hurt quite fast. Swop them for some proper running trainers and you will definatley feel the difference in your feet, therefore will be able to run for longer.

Another piece of equipment that is totally necessary, is a decent sports bra for the ladies. It really is worth paying a bit more to get a bra that will keep your bits in place as without one, it can really hurt - I know that from first hand experience.

Running might not be for everyone, and I know from my own experince that it is difficult at first, but if you persevere you will soon feel the benefits.
I will definately continue to run three times a week as I like the feeling afterwards, when I feel so much better than if I had just sat on the sofa for 40 minutes.


As Nike said - just do it!

Summary: A cheap way to get fit