The ball to work out all of your body! (Sissel Exercise Ball)

Member Name: razza321

Product:	Sissel Exercise Ball
Date:	24/01/09 (29 review reads)
Rating:

Advantages: Range of exercises

Disadvantages: Nothing really

Sissel's swiss ball is in my opinion the most versatile, and essential piece of gym equipment, be you an avid gym goer, or a home fitness person.

A good exercise ball can increase one's core body strenght and work ones stability. Doing classic exercises such as a situp, on a swiss ball makes it more effective, since it is harder to work the upper legs, and one can really feel it in the upper abdominals. The pushup is also an exercise that benefits highly from Swiss balls - using an unstable surface such as the swiss ball, also works out the rotator cuffs, increasing stability.

It is also possible to use the ball as a substitute for incline exercises, especially if there is not enough space for an incline bench. When coupled with a pair of dumbbells, one can have a fantastic range of exercises, without having to spend money on gym membership.

A must for any fitness fan - the Sissel swiss ball allows for a huge range of exercises to be performed, working almost all parts of the body.

Summary: An essential due to the range of exercises possible