Slendertone system abs is not a miracle worker but it does aid you to look your best ever. (Slendertone System-Abs Abdominal Toning Belt)

Member Name: Emma knows best

Product:	Slendertone System-Abs Abdominal Toning Belt
Date:	10/06/09 (25 review reads)
Rating:

Advantages: Easy to use, comfortable, more levels than previous models, better now it is rechargable

Disadvantages: Still have to buy new pads which are around £10 a time, but if you want free then do sit ups

Slendertone system abs.
This is best suited to someone who is trying to get fit and toned for an event such as summer or wedding - you will need the motivation behind you first to get you in the right frame of mind.
This device will not work miracles, but it can help you look better faster.

If you have been eating a poor diet, then change to eating a healthy diet with lots of leafy green and lean protein (make sure it is the right portion size for you to lose weight) and drinking plenty of water is a good start. Then you will also need to do some exercise too, so if you have done absolutely nothing prior to purchasing this, a good place to start is getting an aerobics dvd to do at the comforts of your own home, do it 3 times a week at least.

Now you are in the right frame of mind and don't believe this device is going to turn you into a size 8 from a size 16, by just sitting there with it on watching the telly. That's good.

I don't know what you have read or heard, but it will not work miracles. However by doing so you may be able to fit a little more muscle than you used to if you press your fingers into the fat around your middle, but what good is that? Does it make you look better? NO! You can't see any difference at all...

So get off your butt, do some exercise, start a healthy diet - no fads or starvation ones as you will lose any muscle you work hard for due to lack of nutrients and most importantly protein.

It may help you to read a good quality magazine for inspiration and knowledge such as:
Oxygen (from USA but can buy it in WHSmiths)
Zest
Womans Health
Health and Fitness
-these are the best ones you can buy in the UK at the moment and Oxygen is amazing - just ignore the stupid diet tablet ads that will make you ill.

You will need to use the slendertone 5 times a week like they say and always try to up the anty with regards to intensity, just as you would do if you were at the gym etc...
If you follow all of these things you will be well on the way, but remember if you want good results it starts from your frame of mind, knowledge in that mind, motivation and also addiction to it. You need to be religious and you cannot mess up. I am a UK size 6 top and 8 bottom and I did not become that way for nothing.
I am studying dietetics soon and I have always had a strong interest for nutrition, to me, there is no point in exercising at all if you can't sort that out first!
I have a bike and go for 12 mile or so bike ride on cycle trails, nothing strenuous, but it helps, however I do not do this that often, maybe twice a month. But I also walk a lot. I have ministry of sound DVD that I do at home sometimes. Or I just dance around my house when I do the cleaning. I am not a gym bunny, far from it, but I am just an active person and very very rarely overindulge. I am not one of the lucky ones with a fast metabolism and my weight does fluctuate, I can put on half a stone in a week and lose half a stone in a week. I just keep an eye on the scales every few days and take notice of how comfortable I feel in my clothes, when I notice I am not as comfortable as I was I work a bit harder and eat a bit healthier in order to maintain my figure.
I use to have the slendertone flex and have now purchased the system abs which I got for £67.99 brand new in original packaging with everything that I needed to get started included, which was a pretty good deal. My slendertone flex certainly helped me achieve a more defined stomach when I had that, but unfortunately after 3 years it stopped working so I purchased the system abs which is the top of the range model and I am yet to begin using it, but I know even if it was only just as good as the flex model I am onto a winner.
All I want you to do is not fill yourself up with false hope and remember everything needs a little effort for any results.

Summary: worth buying as long as you do not expect this to do ALL the work for you in order to look your best