Sissel Swiss Ball Pro

Saying you will exercise is always easier than actually doing it but the swiss ball makes it a lot easier. Instead of taking out a couple of hours in your day to go to the gym or go for a run you can use one of these in the comfort of your own home and it has great effects. Ok so it's not great if you want to work on your cardiovascular but for toning muscles and improving your core muscles this is the way forward. Just do a few minutes here and there and you'll find yourself getting toned in no time. They are so useful and fun! You can do so much with them; they make sit ups easier but still work your abs; you can do press ups, work on your balance (core muscles), tone ...  Read the complete review

I've had my swiss ball for a few years now and use it regularly. They come in different sizes based on how tall you are and sites that sell these usually have details on which one you should buy but the way to tell if you're in a shop is if you can sit on it with your hips at 90 degrees. The balls inflate with a pump and if you're very unstable and find it hard to balance due to a weak core you can have the ball slightly less inflated and inflate more as you go along. The basic rule is the more you inflate the ball the harder it is. Simple. These balls can be used for so many different exercises and add the balance challenge to them it would be ...  Read the complete review

Ok, exercise is boring, I hate going to the gym but I know I need to do some exercise. I can try to kid myself that living with a husband and two teenage boys, running a home and starting up a business keeps me fit, but I know I am lying to myself. In order to absolve myself of all exercise guilt, I go out and buy exercise equipment. So much so that my last house actually had one room converted into a gym. Probably the only gym in the land that also contained a coffee filter machine, tv, stereo, large armchair and a phone …supposed to be for relaxing after a good workout. I spent long hours sitting in there, working out my plan of exercise…but then the tv ...  Read the complete review