Tae bo

Tae-Bo is an at home fitness system mixing kick boxing, dance, resistance training, tae kwon do and stretching which promises to promote general cardio strength, muscle endurance and flexibility. In the late 90's Tae Bo burst into people's home as one of the first (and most enduring) cardio boxing classes and has continued to sell well ever since. It has seen many transformations; from purely cardio, to boot-camp style and from Christian based (with prayer and praising galore!) to the newest Amped series using a weighted bar for resistance. But in whatever guise, it proves to be one of the most comprehensive, sweat inducing, fat burning, muscle toning and laughter ...  Read the complete review

Want to get fit then taebo is the way to do it. Taebo is a martial arts form of fitness with fitness instructor Billy Blank as the instructor. These aren't the easiest of workouts but as you can see from the photo above this form of fitness burns fat and increases muscle tone so if you want a workout DVD that motivates you and is challenging then I recommend Tae bo. I've been doing tae bo for a few years now and unlike many other fitness DVDs I have bought I still enjoy getting this one out and having fun. I have the taebo 2 fitness DVD and there are three sections Beginners - 20 minutes Intermediate - 30 minutes Advanced - 40 ...  Read the complete review

Tae Bo is the latest trend of exercise classes to run through the gyms. A cross between martial art and aerobics, it's popular and lots of women seem to be really enjoying getting a bit of aggression into their workout - throwing a few punches and kicks at their imaginary manager or cheating ex. I think that's great. But, I can't help wondering why all those people who enjoy a bit of martial arts in their workout don't go a step further and find out what a martial arts club has to offer. I suppose the people racking up the blows on their invisible tormenters in the Tae Bo class consist of a mixture of hard-core gym bunnies and the ...  Read the complete review

The DVD I bought was the first basic one with an instructional at the end lasting 35 minutes and the basic workout also lasting 35 minutes. To go with this one there are matching DVD's like Volume 2 and 3, then there?s a Abs and gluteus one, a couple of advanced and one for the older generation. The DVD only cost me £11.99 compared to the RRP of £14.99 but I don know whether I can say where from but if I can let me know in the comments and I will put it there. The advantage of the DVD is that you don't have to fast forward or rewind and you can jump to the different parts of the workout. Anyway onto the content! The instructional bit is very helpful and ...  Read the complete review

I am so sore. I cannot tell you how it feels just after three days of working through the video that I got on Tae-Bo. First off. I am not an exercise freak. I don't like exercise at all. But I got this body and it's getting bigger. I am not the one for diets either. I am just a little over weight. It's now at the stage where you just fit into your pants. ;-) I looked around at all the different exercise methods to lose this extra weight and regain a little more stamina. There is a lot of exerciseable things to do but I am not one for classes etc. I saw the Billy Blanks Tae-Bo video messages on the telly a while ago and started ...  Read the complete review