York Fitness Bodygym

Description: Exercise Equipment / The York Bodygym is a total body exerciser, suitable for the beginning to advanced trainer. It has ... more

York Fitness Bodygym ... 6 levels of resistance ( Equivalent to 25% TO 50% OF THE USERS BODY WEIGHT APPROX.) The excercises you can do on this gym are: Chest fly, Bicep curl, Bench press, Squat, Shoulder raise, Kneeling mid row. This gym is compact and folds away for easy storage. Heavy duty construction, enables this gym to be safe, simple and effective. Includes training chart.

Newest Review: ... methods, each one working a different set of muscles. Some don't use the ropes at all, and instead you use your legs. The ... more

... York Bodygym also folds up into a little package, although folding and unfolding the gym is hard work, as it is quite heavy. I just leave it unfolded myself, so if you are planning on buying it, make sure you can accommodate it unfolded all the time. I got mine a few years back for around £60 from argos. I imagine it is probably a bit cheaper now. There are a few disadvantages. Firstly, this won't help you lose weight really, it will only help you build muscles. If you want to lose weight, get a rowing or runnin...more

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York Fitness Bodygym: York bodygym, time to get tonk! (359 words)
by - written on 21/07/09 (Very useful, 115 readings)
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What is it? The york body gym is a piece of home fitness equipment. It composes of a black "board" which moves up and down the device, some pulleys, and some rope, with handles. The way the equipment works is that you sit on the board, and use your hands to pull the handles. This causes the board to rise up the track. This means that you "work against your own weight". The steepness of the track can be altered by a peg at the back of the equipment, in 5 "levels". This way, you can work your way up to the highest steepness and thus the more work for your muscles! Now obviously there are many different ways to sit on and pull ... Read the complete review

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