York Weight Bench

Having started weight lifting 4 years ago I am pretty experienced in benches, exercises and what is needed to build muscle successfully. The York bench is a pretty good bench for beginners as the multi-usage means you can start your weight lifting career in your leisure at home or wherever you decide to keep the bench! Personally when I bought it I stuck it straight in the garage and used it in all weathers including cold temperatures, rain, heat, snow and it has still only rusted marginally despite these conditions. It caters for the following: Flat Bench for Pec, chest & arm exercises. ? good for these as a ...

When it comes to weight training and handling free weights, it is always best to do it supervised if you are a novice. It is also best to get some tuition. However, one thing you will soon learn is that there are only so many exercises you can do standing up or sitting down. Soon you will need to perhorm chest presses or shoulder raises in a lying or sitting position. You may even want to start exercising your legs. So what you need is a bench. What better bench that one that has been around for years, is proven,adjustable, sturdy and downright popular. So this is the main reasoning behind my York Weights bench purchase. York make a variety of ...

I've been looking for a weights bench as during the summer I won't be able to afford going to a gym and at uni it's dead cheap. The Yorks weight benches come in a variety of stages. A bench with a stand, then with lag extension and curl bars, then with a heavier frame and butterfly bars and then what's pictured here. They go up from here too but they're so far out of my price range I haven't really looked at them. This weights bench (pictured) has the capacity to hold almost any weight you're realistically going to bench press on it but if you put more than about 120kg on and don't sit on the bench it can rock so it's probably ...