Newest Review: ... within 24 hours of your introductory class and stay with them for 3 months* My finals words on British Military Fitness are if you are l... more
Member Name: chunkster
British Military Fitness
Date: 22/05/10, updated on 22/05/10 (1121 review reads)
Advantages: lose weight and become fit
If you have read any of my other reviews you would know that I eat quite a lot of chocolate, biscuits and sweet foods. Sadly they are my downfall, so I need to do a lot of exercise to keep off the weight.
I heard about BMF from a friend who was thinking about joining but was slightly unsure whether to join the gym instead. I'm not very keen on gyms, so I persuaded her to join BMF!
BMF provide fitness classes for the public in lots of different locations, the list is too long to write in this review but you can check out the locations on their website which I will write at the end of the review.
All you have to do to join this fitness class is fill out and print the questionairre online and take it to the class. When you arrive they will sign you in and introduce you to the current members of the group. Your first session will be a free trial which is great because you get to 'try before you buy' if you do not enjoy the class then you do not have to join and it will be fine because you havn't wasted any money!
The classes are an hour long and they all take place outside, rain or shine. I find that the classes are great because the instructors are all very supportive and they do not let anyone fall behind, they manage to keep everyone at the same pace.
The sessions consist of a warm up at the beginning and then maybe some Cardio work which will include some jogging and ocassionally sprinting. However, do not let that put you off because there are also a lot of fun games that they play which burns a lot of calories with out you even realising. They will then move on to some muscle work, for example, sit-ups, lunges, squats ect, then they will finish off with a cool down.
There are three groups within these classes, they are the: green group, which is the highest group for fitness, the red group, which is the middle group and the blue group, which is the unfit group. I am currently in the 'unfit group' but I am proud to say that soon I'll be in the red group!! I have been going to BMF in Plymouth for a couple of months now and I am really enjoying it. It is great for getting fit losing weight and even for socialising.
The prices do vary depending on the package that you want to buy and age. I am under 21 so I am only paying £20 a month for unlimited classes which is great because that means that I can attend all of the classes and even do a fitness test on the saturday to see if I am progressing.
for more details on BMF then you can visit their website.... www.britmilfit.com
I would definately recommend this fitness class to everyone who wants to get fit or fitter or people who are fed up of going to the gym and would prefer to exercise outside!
Summary: Go for it!
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