* Prices may differ from that shown
When I saw this sealed and unused DVD in one of my (many) local charity shops I just had to buy it for a quid because I love to dance around, need to tone up and needed motivation. I have to say this was a bargain and I have had so much fun moving around to the great Latin Mix and am sure it is helping me get more toned plus giving me an endomorphin 'rush' each time I play it.
I have never heard of the 10 Minute Solution DVDs and was surprised to see they do quite a collection - I looked on Amazon and there seem to be workouts to suit most tastes and some are priced at under £2 each.
I used to like Zumba but unfortunately mislaid my DVDs when I moved and although I have downloaded some music I found it wasn't the same as having someone in front of me showing me how to move. This, in my opinion, is a cheap alternative if you just want 5 x 10 minute dances along with an enthusiastic trainer with good music in the comfort of your own home.
The dances include the following -
* fat-burning Cha Cha
* Salsa Slim Down
* Hot Cardio Mix
* Merengue Grooves
* Tango Toning Twist
Sounds like hard work? Believe me - no! I am the least athletic type of person you are ever likely to meet, am 60 years 'young' and have health problems but I think I can say I am getting pretty good at all this Latin stuff. Not only do I feel better physically but after a dance 'session' I seem to have a lot more energy and generally feel more positive about life.
Stella, the instructor/ dancer is good too because she motivates me and is not too 'in yer face' or annoying and explains everything clearly both in her speech and moves.
The DVD bonus allows me to create my own custom workout by programming any of the 5 segments in the order I select which is good. So, if you want a cheap and cheerful 10 minute Latin dance workout (x5) then it may well be worth having a look at this one from the 10 Minute Solution series.