Davina: Power of 3 (DVD)

Davina: Power of 3 (DVD): great workout, fun and effective (88 words)
by - written on 07/09/07 (Somewhat useful, 190 readings)
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This is an excelant buy! I bought this and My Three 30 Minute Workouts before the pack came out and highly recomend it. Davina's so much fun wich makes the workout so much easier.The Legs and Bums section from power of 3 is quite difficult, lots of squats. You will really feel it the next day. Also her trainers are so much fun and have a wonderfull and friendly relation whith davina! Bottom line: great workout, fun and effective at the same ...  Read the complete review

By the Power of 3 I command you! (1289 words)
by - written on 07/08/09, changed on 20/10/09 (Very useful, 209 readings)
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In my recent quest to lose weight and get fitter I've become something of a workout DVD addict! I've now worked my way through all of Davina's output, sampled Charlie Brooks and now moving onto Nell McAndrew (only for the brave!) But Davina's are so far my favourite, with her Super Body Workout topping my list, but the Power of 3 coming a close second. The Power of 3 was Davina's first DVD and is just over an hour long, moving through 3 different sections - legs, arms, and abs. It uses interval training to get the heart rate up before performing different exercises intended to tone up the muscles and lose the flab. If you've used the Super Sculpt on Super Body you'll be ...  Read the complete review

Davina: Power of 3 (DVD): Lost weight and feel great (738 words)
by - written on 14/04/08 (Very useful, 340 readings)
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I bought this DVD after reading some very good reviews about it. I am not a huge Davina fan but they promised she wasn't too annoying in it so I thought I'd give it a go. Plus most of the talking is done by her two personal trainers Jackie and Mark. The exercises are split into 5 sections and are based on interval training. This means you do a section of stretching/ toning exercise followed by a minute of aerobic exercise to keep your heart rate up. This means that you will still be burning fat while you do the toning. Sounds great doesn't it? There is a simple warm up section where you do some stretching and get your heart rate up a little. The ...  Read the complete review

Davina - the best! (452 words)
by - written on 03/02/10 (Very useful, 102 readings)
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I bought this about 4 years ago and it was the first workout DVD I tried, to be followed unsuccessfully by several others. This is the only one I have stuck with. The DVD is split up into 10 parts: * Introduction *Warm up *Legs & Bums (Hard!!) *Upper Body *Abdominals *Cool Down *Davina on Clothes *Davina on Food *More Davina *Davina's 7 day eating plan Yes, it's very 'Davina', but I tend to just watch the sections from Warm up to Cool Down, the other parts aren't really necessary but a good added bonus expecially if you are looking for tips. Davina is flanked by her 2 personal ...  Read the complete review

Davina: Power of 3 (DVD): A brilliant exercise dvd that you can feel the effects of! (791 words)
by - written on 19/04/09 (Very useful, 318 readings)
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I have recently lost three stone, but despite running on my treadmill every morning I just couldnt seem to lose the last few pounds and get rid of the "love handles"!! So I thought it might be time to do some toning exercises to see if they did the trick. I bought this dvd as I heard that Davina's dvd's are very good - I'm not really a fan of her but if the dvd made me look like she does on the front cover I'd be happy! The whole workout is just over an hour long, and as the title suggests, there are three sections: Legs & Bums Upper Body Abdominals As well as these there is a warm up and a cool down ...  Read the complete review