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This has DVD has introduced me to a whole new style of yoga which is very very different to the other types. And I am only on the first DVD. It is so easy to follow, with brilliant explanations of the chakras and how they impact on your life.
I used to do a lot of yoga but I have had a couple of years off, and it is really easy to pick this style of yoga up and work to your own pace. Maya Fiennes encourages you to follow your heart and go at your own pace; there were some exercises I couldn't do, however I wasn't left with that feeling of "I should be able to do this"!
The first DVD, 'Courage' which focuses on the first chakra is a nice length; 0-50 minutes and I actually found myself looking forward to doing it again the next day; despite the mild ache in the back of my legs.
Being new to Kundalini Yoga, I reccommend this to anyone and I reccommend Maya Fienne's teaching to anyone.