I have most of the Pump It Up dvd's and some are harder to do than others and this one is quite difficult.

If you are looking for a very challenging workout that will really work up a sweat then this is for you. The dvd is split into sections. There is a warm up, toning session, two aerobic workouts and a cool down. The toning session is good and really makes me feel like I am toning my body but this is probably because you do lots of situps.

The moves in the aerobic workouts are very complicated to follow and there are lots of spins which make me dizzy so I don't do those. This is not a workout that you can learn quickly unless you are an experienced dancer because the moves are not very repetative so you are always having to learn a new one. For that reason I don't do this workout dvd very often. It is too complicated for me to follow it without really concentrating and I prefer more basic moves so I can actually enjoy it. This just left me too confused.

Another thing that I really don't like about it is the instructor Gareth. He is so annoying and really spoils it for me as I just can't stand him.

One good thing about it though is the soundtrack. It has really good music to work out to and has a great beat so it is very motivating and inspirational.

I think this is good if you want a hard workout and you are good and dancing and doing complicated moves. If you want a good fun workout that is not too complicated then this is not for you.