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This DVD features 6 fifteen minute bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles. The additional recipe booklet includes easy to prepare slim-line versions of household favourites, as well as dishes with a difference, like heavenly granola, super food salad, coconut stir fry and strawberry muffins.
Roxy says :
"Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I've shed excess fat."
Bite size yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss, not a quick fix.
* Genre: Sports - Fitness / Exempt / Director: Ken Gray / Actors: Roxy Shahidi ... / DVD released 2012-12-17 at IMC Vision / Features of the DVD: PAL
Run time 95 minutes.