I have had this DVD for many years now and it is the only one which I have consistently got out the cupboard over the years. It features Erin Boag and Karen Hardy guiding through all of the dances and it is a great fitness DVD to dance along to. There are 5 different sections on the DVD for 5 different dances like Salsa and Samba. Each one is broken down into an instruction section whereby one of the ladies will walk through all of the different steps which will appear in the routine, followed by the actual routine itself. The music is very fitting to the actual dance and routine and will assist you to get in the mood! The routines don't last too long but are long enough for you to feel out of breath and like your muscles have done a good workout. There is also a cooling down section at the end which just help relax the muscles after all of the exertion. A great fitness DVD to do if you like dancing and if you do it often enough you should see the results!