Lesmills Body Jam

Description: UK Fitness Club Les Mills / A fitness training program that gives you a cardio workout where you are free to enjoy the ... more

Lesmills Body Jam ... sensation of dance.

Newest Review: ... comes next is what the BJ people call "some uncomplicated but exciting dance combinations". I would beg to differ. ... more

... I do not always find these easy, and in any class I've taken people will already be tripping over their own feet at this point. The instructors have to use the set steps as previously mentioned, and although this builds up the combination with lots of repetition, the choreography is so tight they don't have time to stop and go over anything that people are finding hard. You keep adding bits to the combinations until you have a mini routine, and then you "perform" this all in one go several times through. T...more

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Lesmills Body Jam: Turning Your Body From Jelly To Jammin' (1431 words)
by - written on 30/01/09 (Very useful, 491 readings)
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I have easily taken over 1000 dance classes in my life. Think ballet, tap, modern, acro, jazz, national, Greek, salsa and the weird Mexican thing that is Zumba. Think shows, exams, festivals. Think medals won in competitions held in pink churches in the backstreets of Blackpool. I like to dance, and when it's an energetic class that gets me fit at the same time then I win twice. Enter Body Jam, the dance themed class from the Les Mills series of workout options (the same people who brought you Body Pump, Body Combat, Body Step etc). Body Jam is one of the newest and (so far) least popular classes at my Mexican gym. It is timetabled twice a week, compared to Body Combat ... Read the complete review

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