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Help keep bones strong with Emergen-C Vitamin D and Calcium Mixed Berry as seven mineral ascorbates. 250mg of extremely soluble forms of Calcium with Vitamin D and Magnesium. The Emergen-C High Calcium supplement with the added Vitamin C and Vitamin D is recommended for maximum absorption. Note this mixture was previously sold as 'Bone Health' but has now been renamed. Directions for use: - Mix Emergen-C Vitamin D and Calcium Mixed Berry with water. - Store in a cool dry place.