“ Selenium 200ug „
How can you tell if it's working? I take it because I was convinced by a documentary about free radicals. Free radicals may contribute to many of the diseases of old age. Selenium assists the body in neutralising free radicals. Selenium is naturally present in our food but the levels of it have been dropping over the last 15 years[something to do with farming methods]. Anyway they convinced me so I bought some, it contains 100% RDA of vitamins A,C&E as an added bonus. Does it work? I haven't any apparent "diseases of old age " but then again neither has Joe Soap down the pub and he doesn't take pills. Will I keep taking them? Yes ,they are doing me no harm and may just be doing me some good.