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I introduced this product into my daily training routine about a month ago and notice the effect it satrted to have within a coupple of days. glutamine is one of the most abundant amino acids in the human body and it has so many positive attributes. Glutamine can be a great recovery aid and boost immune systems when at a low. I take 5 grammes of glutamine twicw a day, once in the morning and once after a training session. I have found glutamine to be very beneficial to me because it decreases muscle soreness after a workout. It is a great product for a runner as when taken in conjunctio with a healthy diet, glutamine really does keep soreness away which really does boost the training load. It is also used by bodybuilders and is suggested that it is great for growth ad repair of the muscle tissue. many people take this in addition to a creatine product to really boost the training performance we all desire.
Glutamine is the most abundent amino acid found in the human body. It is particularly good as a hormone booster and aids in muscle recovery after exercise. I have took this and found muscle soreness to clear up considerably quicker after hitting the gym.
It also aids in recovery time by allowing you to train more frequntly. Taking this with creatine and some suger based drink I belive to be adavantageous for your training schedule.
Glutamine is the most abundant free amino acid in skeletal muscle and serves to support the immune system and aid muscle recovery.