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I have finally healed myself. I have had terrible acne since school, mostly as a result of stress and hormone imbalance.
At first needless to say all sorts of topical solutions did not work,so I attempted them. Then attempted changing my diet to include more uncooked foods healthier alternatives, more water, green tea, less sugar, etc -none of that worked. Birth control (Yasmin) was actually the only real thing that worked. But after seeing reports on how some girls died from taking Yasmin, myself tried to make several efforts to avoid taking Yasmin but always gave up and went crawling back for more Yasmin because my break ups could not be better than before.
I did extensive research on what acne-sufferers are deficient in, and put myself on a fresh, strict, daily regiment:
(1) 25mg elemental zinc
(2) 3 TBS of Brewer's yeast
(3) 2 tablets of spirulina
(4) 1 multi-vitamin containing copper
I overlapped my last packet of Yasmin using the preceding. It's been 1 month since I've quit taking Yasmin and 2 months of taking my new regiment (1 month of taking it without Yasmin) and Ive just had 3 pimples, and they were very small and continued 2 days tops -undoubtedly not the big, deep, scarring. Cystic pimples that lasted 2 weeks like I generally got.
Only trouble with zinc is the fact that, although the pill is tasteless simply putting it on my tongue makes me gag. Also must be taken using a meal or else it feels "heavy" in the belly and sorta nauseous.
Eventually, myself really can't remark on how successful zinc is by the meal, since I have just attempted it in combination with spirulina Brewer's yeast, and a daily multivitamin. Do a fast Google search on those ingredients and like me, you;ll find they will have a great deal of advantages to acne sufferers. All the best.
I have been using this for months now and my skin is doing very well. I've noticed a few patches which makes sense considering zinc is supposed to decrease oil production. Skin still has the occasional small pimple but they are manageable and myself' still very pleased with my results.
I have been taking a 50mg chelated zinc capsule daily . Normally I wouldn't make a review after such a short duration of time, but I am already seeing results.
I was on a BC pill for several years. It helped hugely but gave me paralyzing migraines, which my doctor said put me at risk of a stroke. I've heard conflicting things - that zinc is an ingredient and a deficiency is caused by them.
I think I may have been deficient just as the chronic yeast infection that I've that never responds to treatment is beginning to clear up. This apparently is a common sign that I wanted more zinc.
I attempted for balancing MY hormones. Whilst it has helped with my acne and thrush I also feel sick after taking them having a meal (although the feeling was not as bad as the day before).
Anyway, on to the MAIN bit.
My acne has been moderate lately. I've just had one breakout of about 30 little whiteheads mostly on my cheeks which were there for about a month.
I'd a small first breakout on my brow, so that the skin inconsequential, but it heals fast there anyhow.
I've had a couple people who are close to me give me a feedback on how much better my skin is appearing.
I've been exfoliating twice weekly with sugar, splashing warm/hot water on my face two times daily, letting the water in the shower drum over my face and using a calcium betonite clay with apple cider vinegar mask twice weekly.
Well, I could declare that my acne has disappeared completely since I started taking zinc two weeks ago. I have suffered from hormonal acne for about 10 years (since I was 13). I realize that it is hormonal acne because when I used to be just birth control pills for 2 years, my skin was quite clear and I wasn't even diligent with my skin care routine to have beautiful skin.I have been fighting for a year to regain management. Over time I needed to use increasingly more to keep the results, although I have tried BP gel, which did work for a very long while. My skin was drying out and becoming more sensitive to sunlight. Plus, I was unhappy with the concept that premature aging is caused by BP. I then tried Apple Cider Vinegar, applied topically. It worked pretty well. I had been still getting pimples, but not as often, and they were not as large. My boyfriend explained after many weeks that he couldn't endure the smell anymore and that he could smell it on me all day. With some hesitation, I stop, worrying that my acne would come back.
I decided to give Zinc supplements a try.I have been on 50 mg daily. They have altered my life. Reddish marks are disappearing very fast (as Zinc helps ) heals and I also feel amazing concerning the increased immune function that may prevent me from getting sucking during flu season.
I just purchased 30mg supplements, and of being on the 50mg, after two more weeks, I will move down and hope that the results stick. If that works, I'll continue to move down, to possibly only 15-20mg a day. I'll give an updates as I change doses. The Zinc that is less I can take the better.
A FEW WORDS ON CHOOSING ZINC:
1. Be sure to take it right after a meal . In addition, I like to take it with Kefir, not water. Probably because Kefir fills you up and also helps along digestion.
2. Don't TAKE TOO MUCH. Make sure to factor in any Zinc you might be becoming from other supplements you may be taking. A lot of zinc could be toxic. It is recommended that after the initial higher doses of 50mg, you go to some lower dose over time.
3. Copper, another crucial mineral for you body, and Zinc compete. Please take a copper supplement SEPARATELY (approx 12 hours afterwards) of 2mg. This means if you take your Zinc supplement take your Copper nutritional supplement or vice versa.
As with all supplementary regimens, please seek advice from your doctor prior to begin. I hope this information helps, and I am hoping that Zinc works for you.
I рlаn tо соntinuе using this suррlеmеnt. It is wоrking fоr mе, аnd if уоu hаvе suffеrеd with brеаkоuts, I highlу rесоmmеnd giving this рrоduсt а trу!
Ive had an issue with acne since I could remember! I pretty much get a new pimple . I have black heads on brow, white heads on my cheeks, my nose and chin, and occasionally I will receive two or a nodule.
Nothing I've used works, I've used Murad, Proactive, Noxzema, Neutrogena, even some of acne.org products. My skin is always clean, I don't touch my face, I alter my pillow cases, view my diet.
One day I made the decision to do some research online about how I could try to heal my acne in the inside and it was proposed to take a zinc supplement. I also remembered I went to school with this girl who had flawless skin, and she'd drop in every occasionally to purchase zinc, when I worked at the drugstore! So it tried!
So far the pharmacy's only been a month, I take a 50mg zinc nutritional supplement using a large meal every single day. The changes did not occur over night, but within a few weeks I did eventually find some extreme changes in my skin.
The parts of my skin that were bumpy, are now not rough, the more serious pimples which are still there, change in contour and size quickly. Open pimples which can be burst treat rather rapidly.
The only draw back I have is that taking zinc actually makes you queasy. I undoubtedly possess a sensitive tummy after, although it is not that awful. I select where I know I will be house, like dinner, to take my zinc using a meal, so I can just lay down If I do not feel well. But its not that bad if you eat a meal that is full. Also, my dreams have been graphic since Ive been taking zinc. I'm uncertain why that's...but I'm not the only person who reports this!
Hopefully, I'll shortly be acne free and see these perfect results. Id recommend it if your thinking about choosing zinc!
I first became interested in the mineral Zinc when I was told to reduce the amount in my diet by a food specialist I had consulted in Italy about anaemia I had suffered from for a long time. I filled in many food questions on a piece of paper and she told me my diet was too rich in shellfish and dairy produce and that I was to cut it in half, I did not have bloods taken for this diagnosis as she was a nutritionist only and not a medical doctor.
She did not give me helpful information and I was happy for the internet because even though I did not know how to work it well all those years past I was able to find some information and after I reduced my Zinc as much as I could my anaemia went away and did not return until during pregnancy. For this to happen I stopped eating and drinking dairy produce nearly completely and I took a diet that was rich in vegetables, Italian food is not helpful to people who do not want to eat very much meat and I think it is easier to control my diet and eat less meat in England because I am not so fond of the cut of English meat and have always eaten a more vegetable diet when I am here.
I like to eat shellfish and will never stop but I am aware of Zinc and alot of people are not because it is a mineral that alot of people will not ever be short of if they eat a diet that is good and rich in meat and cereals. I would rather to cut down on meat and continue to eat shellfish because I do think that I had too much Zinc in my body before I changed my diet and I know that is true because the test for my anaemia came back with pleasing results very quick after I started to reduce the levels as I had been told.
You do not need very much Zinc to be healthy and there are not many people who should need to take vitamin tablets for this mineral so talk to a doctor before you start taking them because you might not need to and might be putting yourself at a risk of having too much if you do that.
You might not hear much about the importance of zinc, but as many as 2 billion people around the world are deficient in this mineral that is important.
Experts are continuing to find out about the critical function this hint mineral plays in optimum wellness. For example, zinc is important in protection against oxidative stress and assisting in DNA repair. This is critical because we are now living in a world by which damage is growing in the results of poor diet and compounds in our environment.
Zinc also seems to be an integral player in protection against prostate cancer-- the second leading cause of death for men in the usa. There are big amounts of zinc stored in the prostate gland. But when the gland develops cancer, those levels drop significantly. Some researchers think that raising the quantity of zinc in the diet may help prevent prostate cancer.
What exactly are the signs of zinc deficiency?
You'll notice a number of the following symptoms, if you think you've got a zinc deficiency.
Inflammatory bowel disease
how much do you need Zinc?
Your body doesn't absorb and utilize the whole quantity of zinc that you digest. In fact, you will just absorb about 20% to 40%. This means that you simply might want to take more than you really want. The recommended quantity for women is 11 milligrams daily and 8 milligrams per day for men. Men and women both can safely take 40 to 50 milligrams every day.
It is important to not take an excessive amount of zinc, yet, since too much zinc in your system will inhibit your system from absorbing minerals and other important vitamins. Excessive zinc levels will also lower your immune protection and great cholesterol.
You can get a number of your zinc supply. The zinc will be absorbed by your body from animal sources for example beef, poultry and oysters. Some plants include zinc, such as peanuts and legumes, but your body does a lousy job of absorbing the zinc. It's better to get your daily amount from animal proteins and from a nutritional supplement.
The good thing is that zinc deficiencies are easily repaired by raising the amount in your daily diet. You must see your symptoms starting to decrease after beginning a supplement.
I have taken Zinc supplements in the past when I have also taken multivitamins and other supplements, when I could not eat properly and spent some time in and out of the hospital.
I thought that Zinc was important to me as it would help boost my immune system along with the other things I was doing, as Zinc is well know for this.
If you are healthy and eat a balanced diet you do not need to worry about taking extra Zinc or monitoring the amount you take in your diet.
If you have a specialized diet or take lots of medication this could affect the zinc levels, also its important for children and the elderly so they should eat foods high in zinc.
You can buy 60 zinc tablets from boots ( 10 mg ) for £3.09 You can get higher doses it depends on where you want to buy from and how much you want to pay.
If you already have some Zinc in your diet and you take these as well that should be enough;15 mg for men 12 mg for women average being the recommended level needed.
I do not take Zinc supplements now as I am on low medication and am okay health wise, but I make sure I eat food that has a high nutrition value, a few times a week, like nuts, and have eggs and milk every day with garlic.
When I have taken zinc I have noticed an actual difference. I was very ill at the time, and ate a high protein diet with zinc, ginseng and some exercise. I started to get energy and was able to cycle and walk every day, although by that point I had lost my job, I felt happy and confident.
I spent more time out doors walking and exploring etc, the zinc was part of a boost I needed to get my body back from illness.
My reason for taking zinc supplements.
A couple of months ago, I started to notice my skin going downhill. I used to have problem skin during high school, but once I was in my 20's it really started to clear up, so I was annoyed to notice a lot more break outs, mostly occurring on my chin. I decided to do a little research online, and I found a forum where people shared their various 'cures' and zinc seemed to be one of the most talked about subjects. I decided that a zinc supplement would be worth a go, as it isn't overly expensive. I got 180 tablets from Tesco for around £3.00 which I think is very reasonable, you can also get a combination of vitamin c and zinc, which I've started to take as of last week. Each tablet contains 15mg of zinc, which is 150% of the RDA. I would definitely recommend purchasing the vitamic c/zinc effervescing tablets from Tesco, as they actually make a half decent orange flavour drink!
I would estimate that I took the tablets for around 2 weeks before I started to notice any results. My skin really did improve, and looked much clearer with less red marks. I have continued to take them, and have had no major break-outs in the last couple of months. I have barely had any spots at all to be honest, which is brilliant. I was genuinely surprised that these worked so effectively, as I would fully expecting to be disappointed when I first started taking them. As I'm not a Doctor, I would recommend talking to them if you are having serious skin problems as they would probably be able to prescribe you something else in addition to taking these. I haven't had any undesirable side effects from taking these, but apparently some of the unwanted effects can be fatigue, diarrhoea, and a reduced sense of taste - obviously not very good at all! I think as long as you make sure not to take more than 15mg a day, you shouldn't have any problems.
Another positive benefit is a boost to the immune system, which is why you often find them combined with vitamin c! I used to be prone to getting lots of nasty colds, and I honestly feel like these have really helped me out. I had a cold a few weeks ago, and I noticed instead of it dragging itself out for weeks like it used to, it lasted just a few days - a considerable improvement for me!
Overall, I would whole heartedly recommend trying zinc supplements if you are having problems with your skin. Even if they don't work for you, they do have other positive health benefits so you won't be losing out on anything! If you have any other questions feel free to leave me a message.
Being vegetarian, I am always vigilant about getting the right vitamins and minerals, and trying to achieve the correct balance in my diet. This has never been particularly problematic, as I eat fairly healthily (admittedly, I have one heck of a sweet tooth, though) and try to incorporate all the major food groups into my meals. I have been vegetarian for aroud twelve years now, and do not feel my health has suffered remotely as a consequence of my lifestyle choice. I have experimented with many vitamin supplements and herbal remedies over the years, but I usually prefer to get my vitamins naturally from food, where possible.
Zinc is essential in the human body, and aids a variety of biological functions, including:
* Fighting off infection and generally assisting the body's immune system
* Processing information in the brain regarding smell and taste
* Renewing skin cells
* Acting as an anti-inflammatory agent
* Preventing deterioration of vision
* Alleviating PMS
Zinc is particularly important to children and teenagers, as it is so closely associated with healthy growth. However, those with certain dietary requirements, such as myself, must ensure their zinc levels are kept topped up. Similarly, athletes, the elderly and pregnant women should be aware of their zinc intake and ensure their levels are kept at a sufficient level.
As a vegetarian, I was told that I would miss out on a lot of zinc in foods as meat and fish contain high levels of it. However, many other foods contain zinc and as long as I made certain to incorporate them into my diet, I was told, my health would not suffer as a result. Some foods that are high in zinc - with the most zinc-rich being at the top of the list, and those with lower levels being at the bottom - are as follows:
* Red meat
* Dairy products
* Green vegetables
Oysters contain a startling level of zinc - 25mg per 100g, compared to red meat, the next best source of zinc, which contains only 5.4mg per 100g. However, oyster fans beware - the body only has a certain tolerance for zinc, and consuming more than 40mg per day may lead to gastrointestinal reactions such as cramps and vomiting, but also headaches, drowsiness and the body not processing other nutrients such as iron and calcium as effectively. Conversely, a deficiency of zinc can result in brittle nails, dry skin, dull hair, mood swings and reduced ability to fight off disease. It is particularly series in children, as deficiency can lead to stunted growth, behavioural problems and impaired cognitive ability.
Men should aim to incorporate into their diet 15mg of zinc per day, and women 12mg. Pregnant and lactating women should aim to consume more as zinc is required more by their bodies. If you are worried about not getting enough zinc in your diet, there are zinc supplements widely available, costing around £2.99 - £5.50, depending on the zinc content in each tablet. I will continue to attain my zinc naturally, and luckily eat a lot of nuts, cereals and dairy products so feel my zinc levels are acceptable.
The reason why I have zinc is rather an odd one. I was looking around Boots, stocking up on a few essentials. I had a cold, and I wanted some Vitamin C (see my Vitamin C review) and some tissues etc., but I also felt, for some reason like trying out one of the other pretty coloured boxes that lined the shelves of the vitamins and minerals section. Zinc had a pretty, light blue label. I read the label and it said that zinc would be good for: healthy skin hectic lifestyle immune system energy levels I had a hectic lifestyle at the time (it was in the middle of my A levels) and was subsequently very tired, and the fact that I had a cold suggested that I needed help with my immune system, so I bought the thing. It proved helpful with my energy levels. But perhaps you would be more interested in this claim which a couple of the other reviews have made, that zinc helps the male sex drive. Well, yeah, it's true. Yeah, I am a love-God now. Or rather, even more of a love-God than I was before. I don?t like to talk about it, but I suppose I ought to admit it for the sake of this review. So there you have it. higher sex drive --> more 'hectic lifestyle' --> low energy levels --> need for more zinc --> higher sex drive etc. etc. M --------------- P.S. lookaroundcafe2 says 'It helps u to shoot more to'. Yes, quite right lookaroundcafe2, it does. Sorry I neglected to put it so explicitly, I had thought the implications of 'love god' were obvious enough.
Zinc (Zn) Zinc is one of the most important trace elements in our diets, and is required by the body for more than 200 enzyme activities. It is the principal protector of the immune system, is well known for its role in growth and tissue repair, and is crucial for regulating our genetic information. Zinc is also vital for the structure and function of cell membranes. Apparently, according to many nutritionists, more people find it difficult to obtain enough Zinc in their diet than any other mineral. This is put down to modern farming and food processing methods. A Zinc deficiency can cause growth failure, infertility, impotency and, in some cases, an impaired sense of taste. Eczema is also commonly linked to Zinc deficiency, and new research points to the fact that post-natal illness may be attributable to insufficient Zinc in the diet. A weakened immune system and a poor ability to heal may also indicate a Zinc deficiency. Zinc has many health properties such as prevention of hair loss and cancer. It may help to prevent age-related degenerative effects such as blindness. It is also useful in the treatment of rheumatoid arthritis - as an antioxidant; it can help to detoxify the body. Treats acne and various other skin problems such as cirrhosis. Zinc is particularly important for the healthy function of the reproductive organs and prostrate gland - it is also useful for helping increase male potency and sex drive! It is a particularly important supplement for those who smoke or drink heavily, and is useful for vegetarians, vegans, and the elderly. The recommended daily allowance for Zinc intake is 15mg however; it is safe to take up to 30mg per day. However, if you are taking a higher dosage than 30mg per day, it is advisable to increase your intake of copper and selenium. Note, it is not advisable to take very high doses of Zinc (above 150mg per day) as such high dosage has been known to cause nausea,
vomiting and diarrhoea. Shellfish, such as oysters, contain a high level of Zinc, hence their known aphrodisiac properties. Other excellent sources of Zinc is offal (which most of us hate), meat, mushrooms, eggs, wholegrain products and brewer’s yeast. If you feel that your diet is lacking in Zinc checkout www.woodshealth.com where you can pickup a tub of 100 15mg tablets for £1.42 (normal price £3.55 or 250 15mg for £3.26 (normal price £8.15) – they have a half-price sale at the moment and free gifts if you spend over a certain amount.
Put a bit of metal in your life or should I say put a bit of metal in your stomach. I am referring to Zinc, which is a very important mineral and yet is so very underestimated. This is probably due to the lack of public knowledge to its importance and many benefits to our sustained health. Good sources of zinc are red meat, chicken, fish and seafood. Nuts, eggs and yeast also have good levels of zinc. However these are not nearly enough to make up the recommended daily allowance. Zinc is a mineral that the body quickly absorbs and therefore the small levels that are acquired from food consumption are promptly used and are therefore mostly present at lower than acceptable levels in most persons. Those more likely to suffer from zinc deficiency are those that consume very little meat, chicken and seafood and more so those that are vegetarians. Zinc deficiency is not something that is visible or felt by the body in a short period of time. It is something that will affect you over a longer period and thus maintaining a recommended intake is essential for all of us. Some of the symptoms of zinc deficiency are first and foremost a weakened immune system, which leaves you open and most susceptible to infections and diseases. Other symptoms are night blindness, loss of smell, falling hair, brittle nails, skin problems, sleep disturbances etc. Men may experience problems with fertility, while women may experience irregular periods. Children with too little zinc may have stunted growth and slow sexual maturity. A good level of zinc generally alleviates all of these problems and is needed by the body to help in healing and maintaining healthy body tissues, since zinc is essential to the formation of cells. The recommended daily allowance of Zinc is 15mg for men and 12mg for women. Zinc tablets or lozenges are available at all pharmacies and in many cases are available in conjunction with
other vitamins or minerals. However if taking them in this way you should make sure that you are getting the required daily allowance. A 50mg Zinc tablet will yield an average of 15mg of Elemental Zinc. A pack of 50 tablets will cost on average around £2.87. Although slightly on the high side the benefits obtained far outweigh this. As mentioned earlier in this opinion those that are more likely to benefit from zinc are those on slimming diets, those with low meat, chicken and seafood intake and those who are vegetarians. So those of you who are experiencing frequent infections, slow healing of wounds, lack of appetite, loss of taste or smell, impotency and skin problems, then all of these symptoms point in the direction of zinc deficiency and is something that can be corrected with the minimal amount of fuss or fervor. So what are you all waiting for, put a bit of metal in your life. You will all be glad you did.
Yes that right ladies,give your fellas zinc, it works wonders I can assure you. Tried & tested! Great... When the fella`s start flagging,build their peckers up with zinc!Its naturally in quite a few things.Oysters, are the Food of Love, or so they say,I`ve not tried them.. They are said to be an Aphrodisiac, or are they? Maybe someone could let me know if they work! Zinc is needed for sperm production, to enhance the libido. Oysters are the richest source of zinc there is.CASANOVA use to consume 40 a day! Loads of shell-fish, contain some zinc Scallops, Whelks,Lobster,Clams.. My other half doesn`t eat any shell-fish, or I would feed him it all the time. Luckily he eats red meat. Zinc is also found in whole grains, nuts, poultry & eggs. Also dairy produce, we all love cheeses, so I bring plenty in the evening ,in for supper.. In the Winter people take it to boost the Immune system,because even a mild deficiency ,can lead to an increased risk of infection.Loads of elderly people are given it in the bad weather combined with vitamin C.Also men are given doses of zinc for prostate problems,with good results! I gave my husband it, when his blood count was down, & his Immune system up the creek! I gave him a supplement, as he wasn`t eating much meat etc.. Within a few weeks, an amazing difference, back for more blood tests,with positive results.Blood count was back to normal,& he wasn`t so tired all the time!I couldn`t believe my luck!! I`m told not to give him more than 15mg a day, as it can cause more problems.Most people don`t need a supplement if their diet is good. Skip the Fish & chips suppers,for shell-fish Maybe the chaps,won`t go down the pub... Just think of all those calories,you will be burning.We stopped the zinc supplement to
see,& sure enough hes flagging again! So ,guess what I ordered the other day. Yes, zinc by return of post I hope! So maybe I won`t be spending so much time on the dooyoo, as I might be doing other thing`s Eh.... GREENGODDESS .OCT.20th..9.00am.
Zinc has been known for more than 50 years to be an essential mineral. It is found in almost every cell in the body and is contained within more than 200 enzymes, substances needed for biochemical reactions. Zinc is important for a healthy immune system ,