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Emergen-C MSM Lite Citrus is a low-calorie, joint-strengthening way to feel the good every day. Specifically for those who live an active, high-energy and low-calorie life, Emergen-C subtracted all but 5 calories and added MSM for even more joint-nourishing benefits. Naturally flavored and naturally sweetened, each fizzy, citrus-y packet brings a rush of vitamins, antioxidants and minerals including 1,000 mg of vitamin C and 1,000 mg of MSM. It can strengthen joints, boost immunity, increase metabolic function, and ignite your energy level - without caffeine, and with only five calories. If feeling good while fortifying your joints is your thing, you've found the right box. Directions for use: - Take two to five packets of Emergen-C MSM Lite Citrus daily. - Place contents in glass and add 160ml to 240ml of water. - Children under 14 should consider using Kidz variety. Not recommended for children under 3 years of age. Keep out of reach of young children.