I am a big believer in my supplements and minerals and feel that a few of them can aid and support a healthy immune system. My experience with taking Flaxseed Oil takes me back about three to four years, when my shift patterns were horrendous with work and I was suffering from stress and depression. As a result of this, my hair started to get thinner and my skin started to look awful. I researched what vitamins I could try and decided to give this a whirl.

A bottle of tablets will cost you around six to eight pounds and you should get around sixty tablets for your money. Each tablet contains a high dose of flaxseed oil, which is rich in Omega oils and essential fatty oils. I persevered and took the course, taking one tablet a day for a couple of months.

My hair did not magically respond overnight, but what the oil did do was restore a level of balance back into my scalp. The hair did start feeling better around the crown area and the ends begun to feel less frail. I am not sure if this was just down the oil or the fact I was also eating a lot of nuts and seeds, but I did see a turnaround in hair condition. As for my skin, after a few days of unsettled skin, the skin did start to look more healthy too and radiant.

The tablets are easy to take and if you do not get enough fish or essential oils in your diet then they are a good supplement to take. The oil did seem to work for my condition and I would be happy to purchase again as I feel they did assist my well-being. If I could change anything about the product, I would bring the price down by a couple of pounds as it is quite dear for an omega oil.